A key to weight loss is don’t eat lunch out
NBC stations across the country
A recent study on keeping weight off long-term says you should avoid skipping meals, not eat out for lunch and keep a food log. "Most of the guidance consumers get is about what they should and shouldn’t eat. I would argue that most people know what to eat. What they don’t get as much help with is the 'how' and this study offers good advice," said Gary Foster, director of Temple's Center for Obesity Research and Education.