Debunking common exercise myths

It's nearly six months into the New Year, and many people have long abandoned their resolution to get in shape and lose weight. One reason for the loss of motivation could be that people exercise inefficiently when they follow many of the common exercise myths. Kevin McLauglin, a Temple doctoral student of physical therapy, debunks several of these myths, including the old adage, "no pain, no gain": "Too often, we see exercise displayed in the media as a long and grueling process. This is not necessary for most people just looking to get, or stay, in shape."
May 23, 2011 | Scranton Times-Tribune