11 ways to keep calm during finals

<p>It’s that time of the year, Owls—we came off fall break only to be thrust into the frenzy of finals week. Feeling overwhelmed? Final papers piling up while exams loom? Check out these free de-stressing events.</p>
Author: 
Anonymous
Story by: 
Hayley Chenoweth

 

1. Get help.

Struggling with final papers or in need of time-management pointers? Stop by the Center for Learning and Student Success to work with a tutor or peer academic coach.

See website for dates and times; 1810 Liacouras Walk, Room 201.

For writing guidance, head to the Writing Center to finesse those final papers with the help of a tutor.
See website for dates and times; Tuttleman Learning Center, Suite 201.

Are you a School of Media and Communication student already preparing for your next job or interview? Stop by Annenberg, where a professional will review your cover letter and resume with no appointment needed.
Monday, Dec. 7, through Wednesday, Dec. 16, 10 a.m.–noon and 2–5 p.m., Annenberg Hall, Room 7.

2. Break a sweat.

Campus Recreation facilities will be open during exam week, so be sure to get in some exercise to pump up your endorphins and boost your mood. Finals-week schedules are available at any of the facilities.
Various hours and locations.

 

3. Take a deep breath.

Bring a mat or towel to Tyler for this half-hour Meditative Movement and Relaxation Class. No experience is required, so go ahead and carve out some you time.
Monday, Dec. 7, 11–11:30 a.m., Temple Contemporary, Tyler School of Art

 

4. Treat yourself.

Finals week have you looking like a Gollum/Hagrid hybrid? The Main Campus Program Board (MCPB) has you covered. This free annual spa event is back with massages, facials, eyebrow threading, manicures, and a hot chocolate and s’mores bar. MCPB will also be collecting warm clothing for charity, so bring a sweater (or five!) to be loved a second time around this winter.
Monday, Dec. 7, noon–4 pm, Howard Gittis Student Center, Room 200

 

5. Try some art therapy.
Take a break from your studies to flex your crafting muscle while making gifts for local students and seniors. Instructions, supplies and hot chocolate are provided—just bring some creativity! Last year’s gifts included ornaments, stress balls and small paintings.
Tuesday, Dec. 8, 11 a.m.–3 p.m., Tyler School of Art, Lobby

 

6. Fuel up.
Crawling to the TECH tomorrow? Skip the Starbucks line and head to Paley for breakfast treats and coffee to fuel up for finals.
Tuesday, Dec. 8, 7 a.m.–noon, Paley Library, Ground Floor

 

7. Get a (board) game going.

This study-day event at Paley features crafts and games that will help you focus on something other than schoolwork, so leave those chem practice problems at home!
Wednesday, Dec. 9, 5–10 p.m., Paley Library, Ground Floor

Students Activities hosts an evening of games, crafts, massages and desserts. Make an ornament, try your hand at the massive Philadelphia puzzle and nosh at the trail-mix bar.
Thursday, Dec. 10, 7–9 p.m., Howard Gittis Student Center, Atrium

8. Cuddle a canine.

Did you know that being in the company of dogs can help decrease feelings of isolation, lower anxiety levels and provide comfort? Read: No one will judge you for chilling with these calming therapy pups every day they’re on campus.
Thursday and Friday, Dec. 10 and 11, and Monday and Tuesday, Dec. 14 and 15, 1–3 p.m., Paley Library, Ground Floor

 

9. Cheer on the Cherry and White.

There’s no better mood booster than being in a crowd of cheering fans as our men’s basketball team takes the court. Throw on some TU garb and get wild in the stands for our Owls.
Sunday, Dec. 13, 4 p.m., Liacouras Center

 

10. Make it past the finish line.

If your Diamond Dollars are dwindling and your pantry is bare, don’t miss out on this opportunity to grab free caffeinated beverages and healthy snacks to power you through the last day of finals.
Tuesday, Dec. 15, 7 p.m.–midnight, Paley Library, Ground Floor

 

11. Read all about it.

It turns out stress causes skin problems...who knew? Um, pretty much every Temple student at this time of year. More than 400 Temple undergraduates were respondents in a stress study about this annoying relationship; check out the research results here!