in_the_media

MSN Health & Fitness - February 25, 2010

Media Outlet: 

MSN Health & Fitness


Want to solve nagging health problems in a hurry? MSN Health & Fitness listed tricks that work almost instantly. For example, singing and listening to music can help alleviate anxiety by reducing activity in certain brain regions, which in turn instructs the pituitary and endocrine glands to secrete fewer stress hormones, says Joke Bradt, assistant director of the Arts and Quality of Life Research Center at Temple's Boyer College of Music and Dance.