If you follow the lunch rule and two others – don’t skip meals and keep a food log, you can keep weight off long term according to a new study. “Most of the guidance consumers get is about what they should and shouldn’t eat. I would argue that most people know what to eat. What they don’t get as much help with is the how and this study offers good advice,” said Gary Foster, director of the Center for Obesity Research and Education at Temple.

Healthy university boards need to operate as equal partners with their presidents, say experts. Too often, a board may act with excessive deference toward a president, as seemed to be the case recently at Penn State. Temple said it would set up a task force to review the Freeh report in detail and identify potential implications and recommendations. Temple board chairman Patrick O'Connor said he was confident that "if there were a matter that should be brought to the board, it would be. I've never been disappointed."